Instructions:
- 1Bend at your waist with your head resting lightly on a sturdy bench.
- 2Hold the kettlebell in one hand allowing it to hang directly below your shoulder.
- 3Lift the kettlebell towards your chest, keeping your elbow close to your body.
- 4Lower the kettlebell in a controlled manner, extending your arm fully.
- 5Repeat the steps with your other arm.
Tips:
- Keep your spine aligned and your body stable during the exercise.
- Draw your shoulder blade towards your spine as you lift.
- Avoid using your body to create momentum. The movement should come solely from the arm and shoulder.
- Use a weight that is challenging but allows you to maintain good form.