Kettlebell Incline Y Raise

Kettlebell Incline Y Raise demonstration gif

Instructions:

  • 1Lie on an incline bench with a kettlebell in each hand
  • 2Raise both arms out to your sides, making a Y shape
  • 3Keep your arms straight and level with your body
  • 4Slowly lower your arms back to the start
  • 5Repeat this motion for the desired amount of repetitions

Tips:

  • Keep your shoulders down and back throughout the movement
  • Avoid using too heavy a weight and ensure your muscles are actually doing the work
  • Control the movement to ensure you are not using momentum to raise the weights
  • Keep breathing, exhale on the up, inhale on the down

Kettlebell Incline Y Raise Muscles Worked

Arms

Back

Core

Legs