Instructions:
- 1Sit on a chair with a resistance band looped around your ankles
- 2Keep your back straight and your feet firmly on the ground
- 3Move your legs apart, stretching the band
- 4Hold this position for a moment
- 5Bring your legs back together, controlling the movement
Tips:
- Keep your upper body still throughout this exercise
- Perform the exercise slow and controlled
- Ensure not to lean to any side during exercise
- You can increase intensity by using a resistance band with heavier tension