Instructions:
- 1Secure a resistance band around your ankles.
- 2Stand straight, rest your hand somewhere for balance if needed.
- 3Shift your weight to one foot and kick back the other foot, keeping it straight.
- 4Draw it back in in a controlled motion.
- 5Switch to the other foot and repeat.
Tips:
- Engage your core to maintain balance.
- Use a mirrored surface to observe form.
- Control the return movement to work your resisting muscles.
- Don't lean the standing leg to the side during the kickback.