Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise one of your knees to your chest while simultaneously making a double punch movement
- 3Lower your knee back to the original position
- 4Repeat the movement with the other knee
- 5Continue alternating the knee raises for the desired number of repetitions or time
Tips:
- Make sure your back is straight as you perform this exercise
- Increase the intensity by quickening your punches and knee raises
- Breathe in as you lower your knee and breathe out as you raise your knee
- Keep a fluid motion, avoid using a jerky movement