Instructions:
- 1Stand up straight while holding a barbell on your upper back.
- 2Step up onto a bench or platform with one leg.
- 3Push through the heel of your raised foot to lift your other foot off the floor.
- 4Lower your body back onto the floor in a controlled manner.
Tips:
- Use a platform height that aligns your knee to just below hip level when stepping up.
- Keep your shoulders back and chest out throughout the exercise.
- Maintain a slow and controlled motion and avoid rushing the steps.