Instructions:
- 1Begin standing, feet hip-width apart, knees slightly bent
- 2Jump to your right, landing on your right foot
- 3As you land, reach your left hand down towards your right foot
- 4Jump diagonally to your left, landing on your left foot
- 5Reach your right hand down towards your left foot and repeat the movement
Tips:
- Engage your core for balance and support
- Try to land gently on the balls of your feet
- Make the jumps as wide as comfortably possible
- Ensure your movements are swift and fluid