Instructions:
- 1Stand in front of the Smith machine with a wide stance, toes slightly turned out
- 2Lower your body as if you were going to sit in a chair, until your thighs are parallel to the ground
- 3Push up through your heels to return to the starting position
- 4Keep your chest up and back straight throughout the movement
- 5Repeat for the desired number of repetitions
Tips:
- Keep your weight on your heels, not your toes
- Engage your core to maintain balance
- Don't allow your knees to extend past your toes when you squat
- Keep your movements slow and controlled for maximum muscle engagement