Instructions:
- 1Start by standing with your feet shoulder-width apart
- 2Jump straight up, bringing your right knee around to the left side of your body
- 3When you land, immediately jump again, this time bringing your left knee around to the right side of your body
- 4Repeat these movements in a quick, fluid motion
- 5Continue for a set amount of time or number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Try to keep your jumping movements as fluid as possible
- Breathe deeply and consistently throughout the exercise
- Land softly to prevent injury to your joints