Instructions:
- 1Sit on a bench with your legs extended in front of you
- 2Place the resistance band around your ankles
- 3Spread your legs apart as far as you can
- 4Hold the position for a few seconds
- 5Return your legs to the starting position
Tips:
- Keep your back straight and upright
- Ensure the resistance band is securely placed
- Tension in the band should be kept throughout the exercise
- Focus on using your hip and glute muscles to pull your legs apart