Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Lift your arms until they are parallel to the ground and bend your elbows at a 90-degree angle
- 3Raise your arms above your head, keeping the elbows bent
- 4Lower your arms back to the starting position, maintaining the bend at the elbows
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your body stable and avoid swinging your arms
- Exhale as you lift your arms and inhale as you lower them
- Ensure your spine is straight and your core is engaged during the movement
- Do not rush the process, always maintain a controlled motion