Instructions:
- 1Stand with your feet shoulder-width apart and the barbell over your mid-foot
- 2Bend at your hips and knees while grabbing the bar
- 3Keep your back straight and lift the bar by standing up
- 4Hold this position, then return the bar to the floor
Tips:
- Engage your core throughout the lift
- Ensure that the barbell doesn't drift away from your body
- Avoid rounding your back
- Focus on driving through your heels when lifting the bar