Instructions:
- 1Stand about hip-width apart facing a wall
- 2Place your hands on the ground shoulder-width apart, about a foot away from the wall
- 3Kick up to a handstand position with your heels against the wall
- 4Straighten your body and hold the position
- 5Carefully come back down to your initial position
Tips:
- Keep your body as straight as possible
- Focus on keeping steady by engaging your abdominal muscles
- Avoid locking your elbows to prevent injury
- If you feel too much strain, come out of the position slowly and safely