Instructions:
- 1Stand upright with feet shoulder-width apart
- 2Extend your arms forward at shoulder height
- 3Push forward as if you're trying to move an imaginary object
- 4Hold the push position for a few seconds
- 5Return to the starting position and repeat
Tips:
- Keep your back straight during the exercise
- Engage your core muscles for better balance
- Avoid locking your elbows while extending your arms
- Replace the imaginary object with a resistance band to increase the intensity