Instructions:
- 1Stand up straight holding a kettlebell in one hand, touch a wall for balance if necessary
- 2Lift your heels off the ground and rise up on your toes
- 3Hold the position for a second
- 4Slowly lower your heels back to the ground
- 5Repeat for your desired number of reps before switching hands
Tips:
- Keep your abdominals pulled in so that you move straight upward
- Ensure your heel doesn't touch the floor
- Avoid looking down
- Squeeze your calves at the top of the movement