Side Shuffle Leg Side Lift (male)
Primary Muscles
Standing Side Kick (male)
Primary Muscles
Double Knee Thrust and Swipe (male)
Primary Muscles
Twist Front Raise (male)
Primary Muscles
Knee Hug Glute Stretch (male)
Primary Muscles
Shuffle Hops (female)
Primary Muscles
Lateral Swing and Knee Raise (female)
Primary Muscles
Knee Raise Jack (female)
Primary Muscles
Side Squat Jack (female)
Primary Muscles
Weighted Plates Bulgarian Split Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders