Instructions:
- 1Stand on the balance board with your feet hip-width apart
- 2Bend your knees slightly and keep your core engaged
- 3Try to keep the board level without touching the ground
- 4Balance for as long as possible, focus on tensing your abs
- 5Release and repeat the process
Tips:
- Keep your eyes fixed on one point to help with balancing
- Start with shorter periods of balance and gradually increase
- Engage your core throughout the exercise for stability
- Take breaks if you begin to feel dizzy