Instructions:
- 1Attach a D-handle to a low pulley cable machine.
- 2Kneel down beside the machine, grasp the handle with one hand, then hold onto the machine for support with the other hand.
- 3Bend at your waist towards the side of the machine, squeezing as you crunch.
- 4Pause at the point of tension then slowly return to the starting position.
- 5Repeat this for the desired number of repetitions then switch sides.
Tips:
- Make sure you're directly bending to the side and not forward or backward.
- Ensure your movements are controlled and precise.
- Squeeze your obliques at the top of each crunch.
- Avoid tugging or jerking the handle - use your obliques to guide the movement.