Instructions:
- 1Stand with your feet shoulder-width apart, arms extended to your sides
- 2Make circular swimming movements forward with both arms
- 3After a set number of reps, make circular swimming movements backwards
- 4Repeat this process for as many reps and sets as you desire
Tips:
- Keep your movements controlled and steady
- Keep your core engaged to maintain balance
- Avoid shrugging your shoulders during the exercise
- You can increase the intensity by holding dumbbells