Instructions:
- 1Stand with your back against a wall and your feet shoulder width apart
- 2Slide your back down the wall until your thighs are parallel to the ground
- 3Keep your back against the wall and hold this position
- 4Return to the standing position by pushing off the wall with your legs
- 5Repeat the process for your desired amount of sets and repetitions
Tips:
- Ensure your knees are above your ankles at the lowest point of the exercise
- Keep your back and hips against the wall throughout the exercise
- Breathe in while going down and exhale while pushing off the wall
- Try to hold the sitting position a bit longer over time to increase your strength and endurance