Lying 90 Degrees Leg Tap Crunch (female)
Primary Muscles
Side to Side Way (female)
Primary Muscles
Arm Crossover Curtsy (female)
Primary Muscles
Side to Side Bicep Curl (female)
Primary Muscles
Back Leg Lift Jack (female)
Primary Muscles
Stepback with Push (female)
Primary Muscles
Side Step Swing (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders