Instructions:
- 1Start by standing tall with your feet shoulder width apart
- 2Bend your knees slightly, jump up, and raise your right knee towards your chest
- 3As your knee comes up, clap your hands under the raised knee
- 4Land back on both feet in a controlled way and quickly jump up again, replicating movement with your left knee
- 5Alternate between legs and keep the rhythm going for a set amount of time
Tips:
- Keep your core engaged throughout to ensure stability
- Try to land softly on your feet to reduce impact on your joints
- Aim to raise your knee as high as you can to engage your abs more
- Keep the movement swift and continuous to get your heart rate up