Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Cross your right leg behind your left
- 3Bend your knees and lower your hips into a curtsy
- 4Return to your starting position
- 5Repeat with your left leg crossing behind your right
Tips:
- Engage your core and keep your torso upright during the exercise
- Maintain balance by focusing your gaze on a fixed point
- Push up from your front heel each time you stand up
- Perform this exercise in a controlled, deliberate fashion to maximize muscle engagement