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Exercises

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Lever Glute Abductors Press (female)

Primary Muscles

  • Hip Adductors
Exercise Image

Low Lunge Yoga Pose Anjaneyasana I (female)

Primary Muscles

  • Hip Flexors
  • Quadriceps
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Kettlebell Bench Press (male)

Primary Muscles

  • Pectoralis Major
Exercise Image

Kettlebell Neutral grip Bench Press (male)

Primary Muscles

  • Pectoralis Major
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Kettlebell Fly (male)

Primary Muscles

  • Pectoralis Major
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Kettlebell Low Fly (male)

Primary Muscles

  • Pectoralis Major
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Barbell Squat - Hips (WRONG RIGHT) (female)

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Barbell Squat - Knees - End position (WRONG RIGHT) (female)

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Barbell Squat - Knees - Middle position (WRONG RIGHT) (female)

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Crunch - Back (WRONG RIGHT) (female)

Primary Muscles

  • Rectus Abdominis
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