Roll Press Plank (male)
Primary Muscles
Forward Arms Plank (male)
Primary Muscles
Lateral Elbow Plank Walk (male)
Primary Muscles
Squat Side-up Hook Punch (male)
Primary Muscles
Straight Arm Double Knee Drive (male)
Primary Muscles
Side Step Upright Row (male)
Primary Muscles
Side Step Crunch (male)
Primary Muscles
Sky Punch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders