Instructions:
- 1Start in a kneeling position with your hands on the ground, shoulder-width apart.
- 2Engage your core as you shift your body weight forward, extending your body into a plank position.
- 3Hold the plank position briefly, then shift your weight back to the original kneeling position.
- 4Repeat the shift from kneeling to plank and back again for your desired number of repetitions
Tips:
- Ensure you keep your spine neutral throughout the exercise.
- Engage your core muscles to maintain stability.
- Do not rush the movement, control each phase for maximum effect.
- Breathe steadily throughout the exercise, exhaling as you extend into the plank, and inhaling as you return to kneeling.