Instructions:
- 1Begin in a standing position with your feet hip-width apart
- 2Go into a squat position while maintaining a straight back
- 3As you push back up to a standing position, extend one leg out behind you and kick into the air
- 4Repeat on the other side
- 5Continue to alternate between both legs
Tips:
- Make sure your knee does not go over your toes during the squat
- Maintain a straight back throughout the exercise
- Engage your core to keep your balance
- Do a high knee instead of a kickback for a lower intensity option