Instructions:
- 1Stand in front of a chair
- 2Lift one knee as high as possible while bending the other slightly
- 3Jump and switch your legs in mid-air, landing with your other foot on the ground
- 4As soon as you land, jump and switch legs again
- 5Continue this jumping and switching legs motion for the desired duration
Tips:
- Start slowly and increase the speed as you feel comfortable
- Keep your core tight throughout the exercise
- Try to keep your jumping as smooth and controlled as possible
- Land softly to minimize impact on your joints