Instructions:
- 1Lie flat on your back with your arms extended above you
- 2Lift your legs 90 degrees off the floor and bend your knees at a 90 degree angle
- 3Lift your shoulders off the ground and tap your hands to your ankles
- 4Lower your shoulders back to the ground
- 5Repeat for the desired number of reps
Tips:
- Engage your core throughout the entire movement
- Avoid pulling your neck with your hands, focus on lifting with your abs
- Breathe out as you lift your shoulders off the floor, and breathe in as you lower back down
- Keep your legs and knees stable during the exercise
Lying 90 Degrees Leg Tap Crunch: Strengthen Your Core
The Lying 90 Degrees Leg Tap Crunch is an effective bodyweight exercise designed to target the waist and enhance your core strength. This exercise offers a unique twist to traditional crunches, making it a great addition to any fitness routine.
How to Perform the Lying 90 Degrees Leg Tap Crunch
- Start by lying on your back on a comfortable surface, like a yoga mat.
- Bring your legs into a 90-degree angle, so your thighs are perpendicular to the ground.
- With your hands placed gently behind your head, engage your core and lift your shoulders off the floor.
- Slowly lower one leg towards the ground while keeping your other leg at the 90-degree angle.
- Tap your toes lightly on the floor, then return to the starting position.
- Repeat the movement on the opposite side, alternating sides for the desired number of repetitions.
Benefits of the Lying 90 Degrees Leg Tap Crunch
This exercise primarily focuses on the core muscles, helping to improve overall stability and strength. By incorporating the Lying 90 Degrees Leg Tap Crunch into your workouts, you can:
- Enhance muscle tone in the abdominal area
- Improve your overall balance and stability
- Engage multiple muscle groups simultaneously
Tips for Success
- Maintain a controlled movement throughout the exercise to prevent strain and maximize effectiveness.
- Keep your pelvis stable, avoiding any rocking as you lower your legs.
- Focus on your breathing, exhaling as you lift and inhaling as you lower.
Whether you're new to fitness or an experienced gym-goer, the Lying 90 Degrees Leg Tap Crunch is a fantastic way to challenge your core. Incorporate it into your routine, and you'll be well on your way to achieving a stronger, more toned waist.