Instructions:
- 1Start standing with feet hips-width apart
- 2Step right foot back, bending both knees to 90 degrees as you push your arms forward
- 3Push off right foot to return to starting position as you draw your arms back in
- 4Repeat, alternating the stepping back leg after each push
- 5Maintain a pace that keeps your heart rate up throughout the workout
Tips:
- Keep your core engaged throughout the exercise
- Squeeze your glutes every time you push yourself back up
- Breathing through, inhale during the step back and exhale during the push
- Take care to not let your stepping back knee touch the floor