Instructions:
- 1Stand with your feet hip-width apart and swing your arms to one side
- 2Bend your knees and step to the side you swung your arms to, then swing your arms in the opposite direction
- 3Repeat the side step and swing to the opposite side
- 4Maintain your pace and balance throughout the routine
- 5Carry out as many repetitions as required
Tips:
- Keep your back straight and core tight throughout the exercise
- Focus on smooth, controlled movements
- Increase the intensity by stepping wider or moving faster
- Ensure your knees don't exceed your toes when lunging to the side