Instructions:
- 1Start in a standing position, feet hip-width apart and arms hanging by your sides, with one dumbbell in each hand
- 2Keep your elbows pinned to your sides, curl one arm to lift the weight to your shoulder
- 3As you lower the weight, repeat on the other side, curling the other arm to lift the weight to your shoulder
- 4Switch from side to side, maintaining a consistent pace
- 5Keep your movements smooth and controlled throughout
Tips:
- Ensure your back is straight when executing the curls
- Keep your core engaged for stability
- Avoid swinging the dumbbells; make the bicep do the work
- Do not rush, focus on form over speed