Instructions:

• 1Stand straight with your feet hip-width apart
• 2Jump to the right, landing on your right foot with your left leg extended behind your right
• 3Jump to the left, landing on your left foot with your right leg extended behind your left
• 4Repeat this movement for the desired amount of repetitions or time
• 5Try to keep a continuous, fluid motion

Tips:

• Keep your core engaged throughout the exercise to maintain balance
• Try to distribute your weight evenly on the foot you land on to avoid injury
• The higher you jump and the quicker your movements, the more intense the exercise
• Ensure you have a suitable amount of space to perform this exercise to avoid collision