Standing Elbow Crossover Raise (female)

Standing Elbow Crossover Raise demonstration gif

Instructions:

  • 1Stand up with feet shoulder-width apart
  • 2Extend both arms straight out to your sides at shoulder level
  • 3Cross your arms in front of your chest
  • 4Return your arms back to shoulder level
  • 5Repeat this motion

Tips:

  • Keep your body still, only your arms should move
  • Avoid bending your arms during the exercise
  • Breathe out as you cross your arms and breathe in as you return them
  • Tighten your core to maintain balance

Standing Elbow Crossover Raise Muscles Worked

Arms

Back

Core

Legs