Instructions:
- 1Start in a high plank position, palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists
- 2With your core engaged, lift your right leg and bend the knee 90 degrees, bringing your heel toward your butt
- 3Kick your right leg back to straighten it, squeeze your glutes at the top
- 4Return your right knee under your body and repeat with the left leg
- 5Do as many reps as recommended
Tips:
- Keep your core tight and your hips stable
- Avoid rounding your back. It should be straight and parallel to the floor
- Squeeze your glutes each time you kick back
- Breathe in as you bring the knee towards the body, and breathe out as you kick back