Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms fully sideways at shoulder level, forming a 'T' with your body
- 3Start making small clockwise circles with your arms
- 4After a set, switch to counter-clockwise circles
- 5Ensure your arms stay elevated throughout the exercise
Tips:
- Keep your shoulders relaxed throughout the exercise, don't tense them
- Perform this exercise slowly and in a controlled manner
- Maintain a regular breathing pattern while performing the exercise
- To increase the challenge, increase the size of the circles