Instructions:
- 1Stand tall with your feet shoulder-width apart, hold one end of the resistance band with your right hand, and stand on the other end with your left foot
- 2Keep your elbow close to your side and bent at 90 degrees
- 3Pull the band outward to rotate your shoulder until your hand points straight ahead
- 4Slowly return your arm to the starting position
- 5Repeat for desired reps then switch sides
Tips:
- Ensure your elbows remain glued to your sides throughout the movement
- Control the movement both on the way up and on the way down, avoid snapping back quickly
- Engage your core muscles throughout for stability
- Maintain good posture, keep your back straight and shoulder blades squeezed together