Instructions:
- 1Sit with legs extended in front of you.
- 2Bend the left knee and ground the foot on the mat.
- 3Draw a large circle with your right leg, lifting it as high as possible while maintaining balance.
- 4Trace the circle with your right leg, moving it all the way down and around.
- 5Repeat with your left leg.
Tips:
- Keep your back straight while performing this exercise.
- Try not to let your hips lift off the floor.
- Perform this exercise slowly to ensure correct form.
- Breathe normally throughout the exercise.