Instructions:
- 1Stand in front of a bar that is at chest height
- 2Place your hands on the bar, shoulder-width apart
- 3Pull your body up towards the bar
- 4Pause when your chest is close to the bar
- 5Lower yourself back down to the starting position
Tips:
- Make sure your core is engaged throughout the whole movement
- Avoid using your legs or jumping to help lift yourself
- Keep your elbows close to your body
- Ensure your body is in a straight line from your head to your heels