Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms down in front of your body
- 3Raise your arms straight and diagonal until they reach shoulder height while keeping your palms facing up
- 4Pause for a moment and then slowly lower your arms back down to the original position
- 5Repeat this process for your target number of reps
Tips:
- Engage your core throughout the exercise to stabilize your body
- Don't rush the raising and lowering of your arms; control is key
- Keep your spine neutral; don't allow your back to round
- Avoid jumping or bouncing to lift your arms, ensure the lift comes from your shoulders and arm strength