Instructions:
- 1Place the Bosu Ball on the floor with the flat side down
- 2Step onto the center of the Bosu Ball with one foot
- 3Push off the foot on the floor to raise your knee as high as you can
- 4Bring that leg down and step off the Bosu Ball
- 5Repeat the movement with the other leg
Tips:
- Maintain balance throughout the exercise
- Move in a smooth and controlled manner
- Keep your core engaged to assist with stability
- Try to raise your knee as high as you can for maximum muscle engagement