Instructions:
- 1Start in a standing position, feet shoulder-width apart, arms by your side
- 2Raise your arms up and behind your head
- 3Swiftly move your arms forward to clap them in front before moving them back
- 4Repeat this movement for the desired amount of reps
- 5Ensure to control your movement and pace yourself
Tips:
- Keep your spine straight to avoid straining your back
- Focus on the contraction in your shoulder muscles while performing
- Keep your movements smooth and controlled to avoid injury
- Try to increase your pace with each set but maintain form