Instructions:
- 1Lie down on your back with your hands by your sides
- 2Bend your knees and bring your feet together
- 3Lift your hips off the floor while squeezing your glutes
- 4Lower down in a controlled manner
- 5Repeat the movement for the desired amount of reps
Tips:
- Keep your shoulders and head on the floor
- Try to lift your hips as high as possible
- Remember to squeeze your glutes at the top of the movement
- Maintain control throughout the movement, don't let your body drop down abruptly