Instructions:
- 1Start by sitting on the ground, legs elevated and straight
- 2Reach up and grab the bar, pulling your body up until your chin is over the bar
- 3Hold this position for a moment
- 4Lower yourself down in a controlled fashion
- 5Repeat for desired number of repetitions
Tips:
- Keep your body straight during the entire exercise
- Avoid using your leg force, focus on upper body
- Don't rush the movement, make sure each rep is done slowly and controlled
- Remember to breathe, exhale as you pull up and inhale as you lower yourself