Instructions:
- 1Lie flat on your back with your knees bent and feet on the ground
- 2Place your hands next to your body or under your hips for stability
- 3Slowly raise your head off the ground, bringing your chin to your chest
- 4Hold the position for a few seconds
- 5Slowly lower your head back to the ground
Tips:
- Keep your body still, only moving your head
- Avoid straining your neck, the movement should be controlled
- Maintain a gap between your chest and chin to avoid compression
- Exhale as you lift your head, inhale as you lower it