Downward Dog Leg Raise (female)

Downward Dog Leg Raise demonstration gif

Instructions:

  • 1Begin in a downward dog pose with your hands and feet on the ground
  • 2Lift one leg up as high as you can, keep it straight and pointed
  • 3Lower your leg back down in a controlled manner
  • 4Repeat the exercise on the other leg
  • 5Keep alternating legs for the duration of your set

Tips:

  • Keep your back and both legs straight during the exercise
  • Try to lift your leg as high as you can while maintaining control and form
  • Breathe in when you lift your leg and breathe out when you lower it
  • Engage your core for stability during the exercise

Downward Dog Leg Raise Muscles Worked

Arms

Back

Core

Legs