Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Lift one leg and attempt to touch your toes with the opposite hand
- 3Hold the position for 15 to 30 seconds
- 4Switch legs and repeat
- 5Perform this stretch for 3-5 rounds
Tips:
- Ensure your back is straight throughout the stretch
- Breathe deeply throughout the movement
- Don't push your body to the extreme, stop if you feel pain
- Always stretch both legs to maintain balance in flexibility