Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Interlace your fingers behind your head and pull your elbows back so your chest is in an open and expanded position
- 3Lower your body as far as you can by pushing your hips back and bending your knees
- 4Pause, then slowly push yourself back to the starting position
- 5Repeat for your desired amount of reps
Tips:
- Keep your heels flat on the ground throughout the entire squat
- Always keep your chest up and your spine in a neutral position
- Avoid knees going past your toes as this can cause strain
- Breathe in as you lower your body, and exhale as you rise back up