Instructions:
- 1Lie flat on your stomach with your hands by your sides
- 2Bend your knees and bring your heels towards your buttocks
- 3Squeeze your glutes at the top of the movement
- 4Slowly lower your legs back to the starting position
- 5Repeat this move for the desired number of repetitions
Tips:
- Ensure your movements are controlled and avoid swinging your legs
- Focus on squeezing the glutes at the top of the movement
- Keep your upper body relaxed on the ground
- Keep your neck relaxed and avoid looking up or to the side