Instructions:
- 1Start in a standing position, feet hip-width distance apart
- 2Jump out into a wide squat, keeping your weight in your heels
- 3As you jump, reach your arms out to the sides and over your head, shaping a star with your body
- 4Jump back to the starting position, lowering your arms back down
- 5Repeat for the desired number of repetitions
Tips:
- Keep your chest lifted and gaze forward during the squat
- Avoid letting your knees travel past your toes during the squat
- Land softly from your jumps to minimize impact on your knees
- Focus on proper form over speed